Faith-Fueled Strength & Mobility in 45 Min

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45-minute group training experience designed to build both strength, better mobility and spiritual endurance. Every class blends functional movement, mobility, stretching and prayer to help participants honor God with their bodies.

Led by our faith-centered mobility coach — a certified yoga instructor now walking boldly in Christ — each session emphasizes posture, breath, and movement that bring the body into alignment with God’s Word, not Eastern practice.

Class Flow (45 minutes)

• 5–7 min • Scripture & Breathwork
• 35–40 min • Strength & Conditioning (scalable for all levels)
• 8–12 min • Mobility, restoration, and prayer

What Makes KF60 Different

• Every class begins with the Word of God
• Movements are purposeful, not performative
• Led by instructors who teach from biblical truth, not yoga philosophy
• Designed to challenge the body and renew the spirit

Who It’s For

Anyone seeking strength that glorifies God — whether you’re returning to movement, rebuilding consistency, or training for endurance in faith and fitness.

Environment

Modesty, encouragement, and Christ-centered accountability define our space. No profanity. No performance. Just purpose.

What to Bring

Water, towel, and a teachable heart. Equipment provided.