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Strength
The Mobility training begins with strength-based movement to keep the body engaged while transitioning out of high-intensity work. At this point in the session, your muscles are warm, your body is humbled, and your focus is sharp—making it the ideal time to challenge stability, control, and intentional movement with the option to pick up 2-5 pound dumbbells.
Flexibility
Next, we shift into slower, deeper flexibility work designed to reduce tension, restore range of motion, and begin the cool-down process with intention and care being sure not to perform any sequences of movement from the eastern practice used to worship false gods.
*sun salutations a, b, c and any sequence of warrior 1, 2 and 3 are prohibited*
Recovery
We close with active recovery and reflection, guided by Scripture and natural breathwork—not silence or spiritual neutrality. You won’t be asked to empty your mind. You’ll be invited to fix it on truth. This is not yoga. It’s Spirit-led restoration—anchored in God’s Word and aligned with His design.