PROGRAMS

Awaken your muscles, elevate your heart rate, and set your spirit in motion. This phase utilizes dynamic, full-body movement for intentional preparation. Through bodyweight activation, controlled tempo, and mobility-driven drills, you’ll sharpen your focus and prepare your body to train with purpose.

This is the strength-building phase where your body is pushed, your will is tested, and your faith is sharpened. Through 35-40 minutes of functional, progressive resistance training, you’ll build lean muscle, increase stamina, and develop the kind of resilience that endures beyond the gym walls.

Our programming is strategically layered, with strength blocks that challenge the body and disciple the mind, because you weren’t made to coast.

You were made to stand firm, lift heavy, and endure for the Kingdom.

This final 10-15 minutes phase is about more than just cooling down, it’s a return to stillness with purpose. At 9 9 4 1, mobility is not yoga. We don’t borrow from other spiritual systems. Instead, we offer movement grounded in Scripture, led by the Spirit, and rooted in truth. Through natural breathwork, intentional movement, and prayerful stillness, MOBILITY helps reduce tension, restore range of motion, and prepare you to walk back into life aligned—body, mind, and spirit.

You won’t be asked to empty your mind or find your center.

You’ll be reminded where your help comes from.

This is sacred ground—where your training ends and your posture of worship begins.